“why you always …mad?”

BIG MAD

Angry. Bitter. Scorned. While these words might describe an overly dramatic Tyler Perry film, they also reflect the emotions many Black women experience. Why is this the case? Beyond blatant racism, what aspects of our lives fuel such anger and turmoil? These feelings could be remnants of our foremothers' struggles against ongoing anti-Black and sexist institutions. It might also stem from non-Black celebrities appropriating our aesthetics for popularity, while our creativity is exploited by those aligned with the dominant culture.

For many of us, constant microaggressions, stereotyping, and belittling often go unnoticed by others, leaving us feeling isolated and misunderstood. This can lead to heightened anger and frustration, which may contribute to depression.

To cope with these emotions, consider practicing mindfulness and meditation to ground yourself and reduce stress. Engaging in physical activities like exercise can help manage anger and improve your mood. Additionally, journaling about your experiences and emotions can provide an outlet for expression and self-reflection. Seeking support from a therapist who understands the unique challenges faced by Black women can also be incredibly beneficial.

I encourage you to share your stories and experiences as we delve into these important issues. What makes you mad?

i got a lot to be mad about

The world calls black women M A D. Well, there is a reason and “as/is” explores this assumption.

i hate you so much right now!